Comprehensive Triathlon Form Assessment

This new service is being offered via a joint venture between Tri Faster and InStep. It includes the following:

Swim
The swim assessment is performed by Lauren Jensen, PT from Tri Faster. It includes videotaped stroke analysis and a written evaluation of your stroke. You will be given drills and strategies to improve your swim technique and prevent shoulder overuse injuries.
 
Bike
The bike assessment is performed by Tom Labisch, PT, DPT, LAT from InStep. The bike assessment includes a full clinical evaluation of the athlete including flexibiliby, strength and a biomechanical assessment for structural imbalances.  Imbalances within the athlete may limit position and efficiency on the bike. By identifying these factors we can develop a specific corrective exercise strategy to help reduce or eliminate them.
 
Run
A video running assessessment is performed by one of the running experts at InStep to examine running form and footwear. A frame-by-frame assessment is used to identify any significant biomechanical faults and examine footwear function to determine appropriate shoe type. Specific corrective exercises are prescribed for any biomechanical faults.
 
The total package is $300. This is a savings of $140 over the individual swim, bike, and run assessments. Contact us for more information or to arrange an appointment.